In addition to the physical body that most of us recognize, we have an energy body, a soul:  the process oriented, functional, felt, side of ourselves.  Traditional Chinese Medicine makes this energetic aspect - Qi - the central essence of effectiveness.
QiGong is exercise for the energy body. QiGong is simple on the outside and that makes it a great tool for getting into ourselves and down to the challenge of managing our states: mood, metabolism, consciousness, and all. QiGong benefits health, increases strength, and clarifies consciousness.
TaiChi Chuan is a dance of energy; one’s own and others’. Deeply rooted in the Martial Arts of traditional China, TaiChi Chuan builds upon the internal energy of QiGong and moves to engage the complex world of external relationships.  TaiChi Chuan works best as a long term program.  Its depth will abundantly reward your attention.
Joe Deisher has been studying internal systems for nearly 40 years and teaching them for more than 35.  He enjoys showing people how to use QiGong and TaiChi Chuan to enhance the joy in their lives:  recover health and integrity, increase personal energy resources, stay in shape, and avoid getting bent out of shape.